Courses
Put a stop to painful periods and “all over the place” hormones!
Choose your learning path!
No more restrictive dieting, hormonal contraceptives, unhealthy cycles and invalidation of your symptoms!
At Temple of Woman, we offer 3 in-depth programs to support you in understanding and working with the natural intelligence of your feminine body instead of feeding a conflictual relationship with your cycle!
START WITH OUR SIGNATURE COURSE
Cyclical Living
ONLINE | 5 MODULES | SELF-PACED | $97
Explore the foundations of embodied cyclical living and learn the benefits of the different phases of your cycle, how they dance and work together to keep you healthy, fertile and vibrant. When you understand that each phase is a season with its own unique qualities, you can learn how to adjust your rituals, lifestyle, and diet accordingly and balance your hormones naturally!
This course is open to women looking to educate themselves on the feminine cycle and harness the power it holds.
Learn how to:
Implement Cycle Syncing into your life.
Read the language of your body and what hormones are present in each phase.
Nourish your body with different foods in different phases.
Exercise for your cycle.
Structure your work for your cycle.
Practice rituals for each phase.
Journal prompts for each phase.
Live in alignment with your cycle rather than against it.
OUR GROUP COACHING PROGRAM TO SOOTHE YOUR MENSTRUATIONS!
The Period Fix
12 WEEKS | ONLINE & LIVE | 1:1 + GROUP | $799*
PMS isn’t a phase of your cycle! This is a sign of hormonal imbalance and 1 in 2 women struggle with these uncomfortable symptoms. Good news, you have the power to reverse it naturally and finally choose to soften into your monthly bleed instead of dreading it!
The Period Fix is an in-depth foundational program that will give you the actionable tools to go from PMS to pain-free success in 3 cycles.
With an easy-to-digest 5-step framework, you’ll uncover the secrets of experiencing your period and premenstrual phase without pain or painkillers.
Put an end to the usual excruciating cramps, anxiety and emotional rollercoaster that always surface before and during menstruation! And regain your radiance, confidence and joy to inhabit your body.
This is for you if:
You’re medicating your way through your period
You experience debilitating pain prior to or during menstruation
You’re sick of feeling sluggish and have brain fog
You have PMS every cycle
You have uncontrollable mood swings & depression before or during your bleed.
You’ve done everything to drop the weight
You want to have happy healthy periods
You feel overwhelmed with where to start with your cycle health
You don’t want to be prescribed the pill for your symptoms.
Ready to experience the cycle of your dreams and feel good in your body throughout the whole month?
NEXT INTAKE DATES:
TBC
See details to enrol
*Payment plans available
AN INTENTIONAL PROGRAM TO SUPPORT NATURAL FERTILITY!
“Visualize effortlessly predicting your period, confirming ovulation, and supporting your hormones for a blissfully symptom-free cycle. Discover what your cycle has been trying to tell you all along!”
Fertility Awareness
12 WEEKS | ONLINE & LIVE | 1:1 + GROUP | $600*
Whether you have the desire to conceive naturally or are looking for a natural contraception method - this program is for you!
With a group of like-minded women, you will explore comprehensive techniques and tools to unravel the secrets of your reproductive system. This program has been designed for women who want to responsibly and consciously manage their fertility through the understanding of the female anatomy, biology and the functions of their monthly cycles.
Finally, feel free under the sheets without harming your overall health with hormonal contraceptives by learning the art of Cycle Charting.
Liberating ourselves from the fearful messages of the medical system takes time and a wholesome group of sisters.
Together, we’ll learn how to:
Recognise and identify subtle symptoms of hormonal imbalances or healthy patterns.
Sustain or come back to a balanced cycle and support our future desire to conceive.
Interpret our cycle signs and connect them to an embodied experience of each phase.
Identify times of ovulation all through Cycle Charting
Talk to our partner about using fertility awareness for family planning.
Our bodies and cycles no longer need to speak in code - their messages can now be understood loud and clear! With Cycle Charting, we can track all those vital signs of health easily and seamlessly.
Come and journey with us through 3 full cycles, as we deepen our understanding of the profound and empowering effectiveness of sustainable contraception and natural fertility.
NEXT INTAKE DATES:
TBC
See details to enrol
*Payment plans available
Meet your educator!
Nina Taumberger is a qualified naturopath, colon hydrotherapist, yoga teacher, Womb Hara massage practitioner and women's cycle educator!
She uses the food-as-medicine approach, herbal support, lifestyle coaching, as well as emotional, mental and spiritual counselling, to help restore balance in the body and address the root causes of health concerns.
Her mission is to empower you to play an active role in your healthcare by identifying patterns of true health and addressing imbalances to manage your fertility - and love the cycling woman that you are!
TESTIMONIALS
